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How Long Does it REALLY Take to Build Muscle? Uncover the Science, The Timeline, and The 5 Telltale Signs of Growth. Building muscle isn’t an exact science, so the timeline for growth can differ from person to person. However, some scientific truths about muscle gains can help us develop an accurate understanding of how long it takes to build muscle. But how long is required to build muscle? Let’s take a look. What’s the Science Behind Muscle Growth? Cardio vs. Crossfit vs. Is Cardio a Good Exercise for Building Muscle? Do Men Build Muscle Faster Than Women? How Important Is Diet in Gaining Muscle? Do Sore Muscles Mean Growth? How long does it take to lose muscle? What’s the Science Behind Muscle Growth? The primary goal of resistance training is muscle hypertrophy, which occurs when you stretch the muscle fibers until they tear slightly and then repair. Each time they tear and repair themselves, they grow stronger. Amino acids are vital for muscle repair.
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