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JessikaHac

What Is Anaerobic Exercise? Anaerobic exercise is similar to aerobic exercise but uses a different form of energy - quickly and immediately. Anaerobic exercises include high-intensity interval training (HIIT), weight lifting, circuit training, and strength training. This type of exercise offers many health benefits. It_s a great way to improve your cardiovascular endurance as well as build and maintain muscle and lose weight. Along with aerobic (or cardiovascular) exercise, anaerobic exercise should be a regular part of your weekly workout routine. Aerobic means "with oxygen," and anaerobic means "without oxygen." Both are important for your overall health because they challenge your body in different ways. Anaerobic exercise involves short, fast, high-intensity exercises that don_t make your body use oxygen like it does for cardio (or aerobic) activities. Instead, anaerobic activities break down glucose that's already in your muscles for a form of energy. You usually repeat anaerobic movements for 10 or 15 seconds before moving on to another type of movement.

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