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People might even be able to affix a diabetes prevention program. In actual fact, a evaluation of research in the Journal of Geriatric Cardiology means that plant-ahead diets like vegetarian, semi-vegetarian or vegan can serve as part of a holistic therapy and prevention of type 2 diabetes. This is especially of concern with vitamins A and D, which can be toxic if taken in excess. If taken in excess they're readily excreted in the urine, though there's potential toxicity even with water-soluble vitamins; especially noteworthy on this regard is vitamin B6. The solubility of a vitamin influences the best way it's absorbed, transported, stored, and excreted by the body in addition to where it is present in foods. The quantities of vitamins in foods and the amounts required every day are measured in milligrams and micrograms. Vitamins are organic compounds present in very small amounts in food and required for regular functioning-indeed, for survival. Niacin in giant quantities can even cause liver dysfunction and liver failure. However, the truth that these vitamins could be stored increases the potential for toxicity if very massive doses are taken.
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