Derila Memory Foam Pillow For Dummies

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Is your Derila Pillow hurting your neck - and your sleep? Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. The kind of pillow you choose and how you sleep on it makes a big difference in how rested you_ll feel when you wake up in the morning, according to chiropractor Andrew Bang, DC. "All the ways you twist and bend during your day leading up to bedtime plays into the process, too," he says. What causes neck pain at night? We have so many bad habits during the day that cause neck, back and spine pain. Slouching while working, walking or eating is one. Not to mention constantly looking down at your smartphone or computer can really make your neck ache - a problem that_s been dubbed "text neck" or tech neck. "Then sleeping on your back with the back of your head on your pillow and your head bent forward will only make the problem worse," Dr. Bang says.